- Start your day with morning work out and green tea.
- 2 egg whites,one glass of milk with brown bread(suggested) and avoid oil foods. Have grapes or juice every 3 hours(avoid banana) in the brake between breakfast and lunch.
- Spinach salad and oats. In the evening for snacks(if you are feeling hungry) have oat biscuits and vegetable salad.
- Fruits(grapes,apple,pomegranate) and dates.
- Start your day with green tea
- one glass of milk with brown bread and have 3 egg whites(intake of water should be more ,whole day) after you are done with your breakfast have grapes very frequently.
- Spinach salad and oats and have only fruits for
- End the day with lemon juice and there should be water intake of 6-8 glasses per day.
- Start your day with green tea.
- Brown bread for breakfast,it is best preferable.
- Take oat biscuits and watermelon for snacks(if you feel hungry).
- Lemon juice at afternoon and grapes or watermelon(have oat biscuits for snacks in between lunch and dinner brake).
- Spinach salad and Ragi malt.
- Take a cup of green tea and oats upma(oats) for breakfast.
- Drink orange juice and more of oranges forto control hunger.
- Vegetable salad(with tomato,beetroot,carrot etc)
- Have only grapes, fruit juices and more water
- Plain roti and ginger pickle,have a banana if only you are hungry.
- Have green tea and Ragi malt
- Eat plenty of watermelon and muskmelon
- Have roti with dal for lunch and is advisable to take plenty of water these days.
- Lemon juice,brown bread.
- Have green tea it is must every day and take a vegetable salad inside a wheat bread
- Have plenty of fruit juices,plenty of water.
- Have take more water and fruits
- Have a vegetable soup before the lunch,after you are done with it take oats and spinach salad(have a lunch item if you are feeling weak).have oat biscuits frequently and plenty of water.
- Spinach salad and brown bread
- Green tea to start your day,
- Bread toast and take milk with honey.
- Take water frequently in less gap of intervals and drink fruit juices.
- Vegetable salad and roti with ginger pickle for lunch.
- Make up your special hygienic food to end up the week(like pasta,vegetable brown rice).