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Kettlebell Swing

How To:

  • Stand erect in a relaxed position.
  • Bend your back and lift hip backwards to some extent
  • Hold the kettle bell with both hands placed exactly at the centre between your legs and in line with it.
  • Pick up the Kettle bell with both hands.
  • Then squeeze your glutes, thrust your hips forward forcefully, and swing the kettlebell forward to shoulder height.
  • Breathing should match with the swing.Inhale when the swing is at the back and exhale at the front.
  • Continue to swing back and forth the same way..
Note: Allow momentum to swing the weight—you're not trying to actively lift it with your arms,that is, the arms must be loose and free.

Squat Thrust

How To:

  • Stand erect in a relaxed position with your feets apart(a little wider than your shoulders)
  • With your bath hands on the ground take the position of a pushup by kicking back your legs backwards.
  • Then kick your legs forward closer to the hands.
  • Get back to the starting position.
  • Repeat the steps quickly without delay.
Note:you can jump up from the squat instead of simply standing up quickly



1 comment:

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