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●Start your day with a cup of Green Tea.
●Stop crunching onto unhealthy snacks every now and then and also the gulp eating of 3 times a day.
●Break up your meals and eat 5-6 times a day.
●Most importantly incorporate exercise in to daily life. Do it for 30 minutes a day and and you will notice change soon.
●One of the simplest daily work out to follow is plank. A full plank for a minute , elbow plank for 30 sec, again raised leg plank for 30 sec, again side plank for 30 sec ,elbow plank for 30 sec and a full plank for minute. Do it for 30 minutes daily..

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