1 Week Assured Weight Loss Plan - Just on Juice Diet

Mean Green

This is Joe Cross' Fat Sick & Nearly Dead recipe called Mean Green.

Needables:

  • Apples - 2 medium (3" dia) 364g
  • Celery - 4 stalk, large (11"-12" long) 256g
  • Cucumber - 1 cucumber (8-1/4") 301g
  • Ginger Root - 1 thumb (1" dia) 24g
  • Kale - 6 leaf (8-12") 210g
  • Lemon - 1/2 fruit (2-3/8" dia) 42g
  • Process all ingredients in a juicer, shake or stir and serve.

Mean Green

Jolt Juice

Needables:

  • 2 Apples
  • 1 Orange
  • 1 Cucumber
  • 1/4 Lemon Peeled
  • 4 Kale Leaves

Jolt Juice

Morning Glory

Needables:

  • Beet Root - 1 beet (3" dia) 175g
  • Carrots - 2 medium 122g
  • Oranges - 2 fruit (2-5/8" dia) 262g
  • Process all ingredients in a juicer, shake or stir and serve.
Morning Glory

Beets And Treats

Needables:

  • Beet Root - 1 beet (3" dia) 175g
  • Cabbage (red) - 2 leaf 46g
  • Carrots - 3 medium 183g
  • Lemon - 1/2 fruit (2-3/8" dia) 42g
  • Orange - 1 fruit (2-5/8" dia) 131g
  • Pineapple - 1/4 fruit 226.25g
  • Spinach - 2 handful 50g
  • Process all ingredients in a juicer, shake or stir and serve.
Beets And Treats

The Any Time Cocktail

Needables:

  • Apples - 2 medium (3" dia) 364g
  • Celery - 2 stalk, medium (7-1/2" - 8" long) 80g
  • Cucumber - 1 cucumber (8-1/4") 301g
  • Kale - 5 leaf (8-12") 175g
  • Lemon - 1/2 fruit (2-3/8" dia) 42g
  • Oranges (peeled) - 2 fruit (2-5/8" dia) 262g
  • Parsley - 1 handful 40g
  • Process all ingredients in a juicer, shake or stir and serve.
The Any Time Cocktail

Green Lemonade

Needables:

  • Apples - 2 medium (3" dia) 364g
  • Cucumber - 1 cucumber (8-1/4") 301g
  • Kale - 4 leaf (8-12") 140g
  • Lemon - 1 fruit (2-1/8" dia) 58g
  • Spinach - 2 cup 60g
  • Process all ingredients in a juicer, shake or stir and serve.
Green Lemonade

Turmeric Sunrise

Needables:

  • Apples - 2 medium (3" dia) 364g
  • Carrots - 3 medium 183g
  • Celery - 3 stalk, large (11"-12" long) 192g
  • Ginger Root - 1 thumb (1" dia) 24g
  • Lemons (peeled) - 2 fruit (2-3/8" dia) 168g
  • Pears - 2 medium 356g
  • Turmeric Root - 6 thumb (1" dia) 144g
  • Process all ingredients in a juicer, shake or stir and serve.
Turmeric Sunrise

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