Top Fruits To Include In Your Diet From Today


  • Pomegranate juice helps to stop the growth of prostate cancer cells and thus contributes greatly to the prevention of prostate cancer.
  • Regular intake of pomegranate juice has been shown to lower blood pressure levels in as little as 2 weeks.
  • It improves the cholesterol profile and protects LDL cholesterol from oxidative damage.
  • Pomegranates are among the healthiest foods on the planet.


  • Biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.
  • Women who eat apples – at least one a day – are 28 per cent less likely to develop type 2 diabetes than those who don’t eat apples. 
  • They're high in soluble fiber, which helps lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk.
  • The antioxidant and anti-inflammatory compounds promotes bone health


  • Apricots are rich in the carotenoids and xanthophylls, nutrients that researchers believe may help protect eyesight from aging-related damage 
  • They are a strong dietary source of catechins which can protect blood vessels from inflammation-related damage, leading to better blood pressure control
  • Apricots are a good source of dietary fiber which contains soluble fibre that can help to control blood cholesterol levels.
  • A high amount of vitamin C, as well as potassium and dietary fiber, all contribute to good cardiovascular health thus promoting heart heath.


  • Bananas may help with weight loss. They are low in calories, high in nutrients and fiber, and may have appetite-reducing effects.
  • Eating a banana several times a week may reduce the risk of kidney disease by up to 50%.
  • Bananas are a natural antacid, providing relief from acid reflux, heartburn, and GERD.
  • Eating bananas may help reduce exercise-related muscle cramps and soreness and often referred as the perfect food for athletes.


  • The hydrating power of grapes is so high, that it increases the moisture present in the lungs and reduces asthmatic events.
  • Grapes are a wonderful source of micro-nutrients like copper, iron, and manganese, all of which are important in the formation and strength of the bones.
  • Ripe grape juice is an important home remedy for curing migraines.
  • Grapes promote eye health.Including grapes in the diet results in lower levels of inflammatory proteins and higher amounts of protective proteins in the retinas.


  • They are high source of vitamin c acts as powerful antioxidant eliminating free radicals that could cause inflammation or cancer. It also helps in boosting the immunity of the body against harmful pathogens and against skin degeneration.
  • It is also known to help patients suffering from irritable bowel syndrome due to the presence of an enzyme known as actinidain which is known for its protein dissolving properties.
  • It is a good source of folate, which is said to be beneficial for pregnant women because it helps in the development of the foetus and also growing children.
  • kiwi fruits contain omega 3 fatty acids, carotenoids, polyphenols, and promotes heart health.


  • Watermelon is effective in reducing both your body temperature and blood pressure.The high amount of water in watermelon also stimulates a release of excess liquid in the form of sweat, which cools your body further during hot summer days.
  • L-citrulline, an amino acid in watermelon, seems to protect against muscle pain
  • The amino acid citrulline is converted to arginine in your kidneys, which is important for heart and immune system health.
  • The watermelon contains fiber, which encourages a healthy digestive tract and helps keep you regular.

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