Top 10 Weightloss Diet Plans in ranked order to choose the one thats best for you

Rank 1

Weight Watchers Diet

What is it and How does it work?

Weight Watchers Diet is a plan which could be followed through app or website or in person contact with the weight watchers group.
In this method they assign smart points to each food and give each member who wants to lose weight, a target of how many points they are allowed to consume daily.

Rank 2

Volumetrics Diet

What is it and How does it work?

This diet is based on the energy density of the food, that is, the amount of calories that we consume daily. The basic idea is to make you feel fuller with fewer calories.
Food is categorised into four main categories :

  • Very low density- fruits, nonstarchy vegetables (such as broccoli, tomatoes, mushrooms)and broth based soups.
  • Low density-  whole grains (such as brown rice and whole wheat pasta), lean proteins, legumes, and low-fat dairy.
  • Medium density-breads, desserts, fat-free baked snacks, cheeses, and higher-fat meats.
  • High density-fried foods, candy, cookies, nuts, and fats.

The followers of this method are mainly advised to fall under the very low and low density group for acheiving weightloss.

Rank 3

Flexitarian Diet , Jenny Craig Diet , Vegan Diet

Flexitarian Diet

What is it And How does it work?

Flexitarian Diet is based on eating more vegetables or plant based foods and consuming less meat. It is not completely vegetarian or vegan and so the term flexible vegetarian (Flexitarian) diet.

The dieters are categorised into three:beginner, advanced and expert.
  • Beginner: should follow 2 meatless days in a week
  • Advanced:should follow 4 meatless days in a week
  • Expert:should follow more than 5 meatless days in a week.

Jenny Craig Diet

What is it and How does it work?

The Jenny Craig diet involves eating prepackaged meals given by them and also working with a personal Jenny Craig consultant to achieve your weight loss goals.
  • Step 1:Sign up for the diet plan through online or their center
  • Step 2:You will be assigned a consultant for all your clarifications and will meet you once in a week virtually or in personal.
  • Step 3:Initially eat only the prepackaged foods delivered by them 
  • Step 4:Once you have lost half the weight , reduce the dependance on their food gradually.

Vegan Diet

What is it and How does it work?

Vegan diet is an extreme version of being vegetarian. Vegetarians exclude only meat fish and other poultry foods but vegans exclude all kinds of animal products like diary , eggs, even the gelatin made from animal bones.
Vegan dieters depend on Fruits, vegetables, leafy greens, whole grains, nuts, seeds and legumes.They tend to consume fewer calories compared to their meat eating counterparts.

Rank 4

Engine2 Diet ,Ornish Diet ,Raw Food Diet

Engine 2 Diet

What is it and How does it work?

It is an advanced version of vegan diet where you prevent animal products and also the processed foods like vegetable oil, refined grains etc.,It is totally a plant based diet that focuses on natural whole grains , fruits, vegetables and legumes.
There are two categories: Fire fighter and Fire Cadet.
  • Fire cadet- the preparatory stage which gives a 28 day challenge to know if you could follow this plan and prepares you gradually for the change.
  • Fire fighter- If you are made up and have the will power, you could directly stick to the diet plan.

Ornish Diet

What is it and How does it work?

Ornish diet is based on low fat , low carbohydrates and low animal protein.The followers of this diet gain energy mainly through fruits, vegetables, grains, legumes and beans. Also totally avoid meat , oils, products containing oil, and consume less dairy products.

Raw Food Diet

What is it and How does it work?

Its a diet that involves eating food that hasn't been cooked, processed, microwaved, irradiated, genetically engineered or exposed to pesticides or herbicides. Again mostly its a plant based diet including more of fruits, vegetables, seeds , nuts and very rarely raw eggs, milk and meat(depends on the dieter).

Rank 5

HMR program ,Mayo Clinic Diet ,Slim Fast Diet 

HMR program

What is it and How does it work?

Health Management Resource program is a diet plan which mostly consists of pre packaged foods alomg with fruits and vegetables to reduce calorie.
It is followed in two phases:
  • Phase 1-consume only HMR products along with extra servings of fruits and vegetables.
  • Phase 2-regular foods are consumed  alongside two HMR products per day.

Mayo Clinic Diet

What is it and How does it work?

The Mayo Clinic Diet uses a pyramid to encourage exercise and illustrate quantities of particular foods you should eat while on the diet.
Fruits, vegetables, and physical activity make up the base of the pyramid. Carbs comprise the next layer, followed by protein, fats, and finally sweets.

Slim Fast Diet 

What is it and How does it work?

There are products by slimfast which replace two of your daily meals and snacks with slim fast shakes, smoothies and meal bars.So you get to have one favourite meal of your choice within the calorie limit of 500 and 600.


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